“Age Old” Problems- Dealing With Ageing Gracefully

Spread the love

When faced with a medical emergency we will invariably turn to what we know best. But it will reward richly if we research and follow alternativemethods as well. Ageing is something which cannot be stopped by nothing and no one. Many scientific fictions are written about researchers looking for immortality. Although even immortality will be of no use of one is not well in the advanced age. As it is, cells degenerate fast with ageing and everyone gets sick and fragile in time to come.

Exercise

With old age it may not be as easy as it once was, to exercise and exert yourself. However exercising is of utmost importance; if you do not exercise and keep the balance of your body when you can in your young to middle ages, by the time you are old it could be too late. Pain is one more thing that you have to deal with when you are aging. Exercise plans are there to relieve pain as well, especially musclesoreness and muscle pain, two common old-age problems. But, with age people are getting sedentary so it is less likely to use this sort of pain alleviation methods. Due to this physical difficulty especially old people turn to alternative methods such as hiring a chiropractor, meditation,yoga and laser therapy.

Importance of non-invasive and drug free treatment for old age

It is well known that most of the medical professionals are reluctant to perform surgery on elderly people. As mentioned earlier also with age our cells in the body age. As we die it is actually the cells that die. Because of this phenomenon, regeneration of cells – in other words recovery after surgery or healing – is not as easy as it was in the younger ages. Therefore it has become more and more important for old people to use methods other than surgery and operations. Drugs have increasingly become the old people’s friend because of many pains and sufferings they have. The only solution they see is popping a pill. However these drugs can be quite dangerous as well, because they have a lot of side effects. There have been instances where Arthritis medication has led to brittle bones and old people falling and breaking Limbs to mention one. Therefore for oldies, following soothing methods like meditation instead of medication and yoga like habits could be advantageous.

Novel approaches

Yoga and meditation have existed for eons and have been known to bring relief to not only the old but any aged-people who do it right. Acupuncture is another old eastern method which is used for any age, it is now quite popular with acupuncture fertility Melbourne where parents try to increase their chances of having a bay. Apart from that there are now newer methods which can help aged population overcome situations they face frequently such as arthritis, joint pain, neck, shoulder and lower back pain etc. Laser treatment is one. It is simple and easier to use whereas the device held straight against skin of the spot where the pain is for a few minutes. It brings relief in a shorter period of time compared to other methods as well. Physiotherapy and Chiropractic are two more. Ageing is unavoidable but you can age gracefully. Eat right and take sufficient exercise and you will be fit and healthy even when you are old.